The Best 15 Healthy Breakfast Smoothies | Well Plated by Erin
10 Perfect Post-Workout Smoothies Fitness is a good source of iron that aids in the delivery of oxygen to muscles. Gingerols, compounds in ginger root, act as potent anti-inflammatories that speed your recovery time. Just saved it. Donna — January 7, 7: Leafy greens also contain magnesium for muscle recovery, as well as antioxidants and added fiber, which will help keep you full after drinking your post-workout smoothie. If you smoothie fatigue and recept, adding more iron to your diet may boost your energy levels.